Weigh In record (no journal entry) for 09 April 2021
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 54.97g | Prot: 108.04g | Carbs: 141.80g.
Breakfast: Banane, Aldi Sojadrink, DM Bio Kokosmehl, Brinkers La Vida Vegan Zartbitter, More Nutrition Total Vegan Protein Peanutbutter Dream, Kölln Haferflocken, Flohsamenschalen. Lunch: Karotten, ESN Vegan pro Complex, Simply V Vegane Genießerscheiben Würzig, Lieken Urkorn Eiweiß Brot, Vantastic Foods SIM Sala Mi. Dinner: Olivenöl, Grüne Brechbohnen, Kartoffeln, Wheaty Virginia Steak. Snacks/Other: Koro Drogerie Energy Ball Gefüllt mit Erdnussmus. more...
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Losing 2.1 kg a Week
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