gilort's Journal, 09 Apr 21

gilort's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2021

67.4 kg Lost so far: 2.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

781 kcal

Fat: 29.79g | Prot: 20.07g | Carbs: 119.49g. Breakfast: Окей Груша Конференс, Пятерочка Киви, Мандарины, Сваренное Вкрутую Яйцо. Lunch: Оливковое Масло (Первого Отжима), Пятерочка Помидоры, Огурец (с Кожурой). Dinner: Огурец (с Кожурой), Мираторг Рататуй. Snacks/Other: Перекресток Яблоко Гала, Мандарины. more...

2066 kcal

Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gilort's Weight History

View Complete History

gilort's Journal, 09 Apr 21

Submit a Comment

gilort's Weight History