Weigh In record (no journal entry) for 09 April 2021
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86 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 121.84g | Prot: 135.78g | Carbs: 295.73g.
Breakfast: Tatlı Salatalık Turşusu, Aknaz Yarım Yağlı Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Karışık Yeşil Salata, Izgara Köfte, Tarhana Çorbası. Dinner: Tatlı veya Bitter Çikolata, Su Böreği, Kokoreç. Snacks/Other: Kandil Simidi. more...
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Losing 0.7 kg a Week
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Enes'ten's Weight History
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