Weigh In record (no journal entry) for 09 April 2021
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55.3 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 56.33g | Prot: 67.83g | Carbs: 193.38g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas, Guacamole, Mollete, Vive Soy Bebida de Soja, Zumo de Naranja Natural. Lunch: Ensaladilla Rusa, Pan de Pueblo, IFA Eliges Pollo Empanado. Dinner: Ensalada Mixta, Vino Blanco de Mesa, Sashimi de Salmón, Sashimi de Atún, Nigiri Salmón, Rollos de California. Snacks/Other: Vive Soy Bebida de Soja. more...
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Losing 0.1 kg a Week
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