Kate GB's Journal, 31 Jan 11

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Weigh In record (no journal entry) for 31 January 2011

49.4 kg Lost so far: 0.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2011:

1018 kcal

Fat: 32.04g | Prot: 52.00g | Carbs: 135.03g. Breakfast: boiled ham, fried eggs, sunflower rye bread, coffee, benefiber. Lunch: brown rice. Dinner: shredded wheat frosted cereal, reduced fat milk 2. Snacks/Other: cantaloupe. more...

1490 kcal

Exercise: Swimming (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Kate GB's Journal, 31 Jan 11

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Kate GB's Weight History