Weigh In record (no journal entry) for 09 April 2021
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95.1 kg
Lost so far: 7.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 71.65g | Prot: 144.27g | Carbs: 130.98g.
Breakfast: Kaffee mit Milch, Bäckerei Schneider Vollkornbrötchen, Leerdammer Leger, Butter, Kiwi, Kaffee mit Milch, Ja! Delikatess Lachsschinken. Lunch: Avocado, Vegola Rapsöl, Kania Fix für Salatsauce Küchenkräuter, Florette Feldsalat, BBQ Zeit Zum Grillen Hähnchen-Grillies. Dinner: Edeka Elstar Apfel, Erdbeeren. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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1057 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.7 kg a Week
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melaniemüller2018's Weight History
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