Syarifah Fuwan's Journal, 09 Apr 21

Syarifah Fuwan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2021

66.3 kg Lost so far: 3.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

896 kcal

Fat: 32.12g | Prot: 19.90g | Carbs: 131.38g. Breakfast: Dadar Gulung, Bakwan, Kurma. Lunch: Sup Ayam, Nasi Putih. Dinner: Roti Canai. more...

1866 kcal

Exercise: Sitting - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Syarifah Fuwan's Weight History

View Complete History

Syarifah Fuwan's Journal, 09 Apr 21

Submit a Comment

Syarifah Fuwan's Weight History