pandaownt's Journal, 01 Jan 14

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Weigh In record (no journal entry) for 01 January 2014

34 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 01 January 2014:

302 kcal

Fat: 4.17g | Prot: 12.40g | Carbs: 54.52g. Breakfast: Yakult Leite Fermentado, Paulista Leite Desnatado. Lunch: salada de maionese. Dinner: Gomes da Costa Patê de Atum Sabor Defumado, Arroz Integral. Snacks/Other: Ameixas, Ameixas. more...

953 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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pandaownt's Journal, 01 Jan 14

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