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Irvin Kor
Journal
09 Apr 21
Irvin Kor's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
68.3 kg
Lost so far:
8.2 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
1603 kcal
Fat: 98.45g | Prot: 53.83g | Carbs: 128.60g.
Breakfast:
Кофе с Молоком и Сахаром, Сливочное Масло, Сыр Российский, Хлеб Бородинский.
Lunch:
Веселый Молочник Сметана 15%, Автосуши Рис со Свининой и Овощами.
Dinner:
Яйцо Всмятку, Салат зеленый.
Snacks/Other:
От Палыча Торт Прага.
more...
2359 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 8 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 7 minutes.
more...
Losing 2.1 kg a Week
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Irvin Kor's Weight History
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