Irvin Kor's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

68.3 kg Lost so far: 8.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1603 kcal

Fat: 98.45g | Prot: 53.83g | Carbs: 128.60g. Breakfast: Кофе с Молоком и Сахаром, Сливочное Масло, Сыр Российский, Хлеб Бородинский. Lunch: Веселый Молочник Сметана 15%, Автосуши Рис со Свининой и Овощами. Dinner: Яйцо Всмятку, Салат зеленый. Snacks/Other: От Палыча Торт Прага. more...

2359 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 8 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 7 minutes. more...

Losing 2.1 kg a Week

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Irvin Kor's Weight History

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Irvin Kor's Journal, 09 Apr 21

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Irvin Kor's Weight History