☆Karamelka☆'s Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

69.3 kg Lost so far: 3.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

861 kcal

Fat: 30.50g | Prot: 32.49g | Carbs: 117.97g. Breakfast: Онега Батончик Orex, Кофе с Молоком, Мёд, Овсяная Каша на Молоке. Lunch: Спартак Конфета Аэрофлотская, Кофе с Молоком и Сахаром, Куриная Грудка Отварная, Картофельный Суп. Snacks/Other: Яблоко. more...

1718 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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☆Karamelka☆'s Weight History

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☆Karamelka☆'s Journal, 09 Apr 21

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☆Karamelka☆'s Weight History