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🤷🏻 Muss ich nicht verstehen 🤷🏻
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 45.87g | Prot: 52.67g | Carbs: 154.96g.
Breakfast: Leichter Genuss Magerquark 0,3%, Banane, Korn Mühle Haferflocken, Knusperone Trauben-Nuss Müsli. Lunch: Müller Kalinka Fettarmer Kefir Mild, Zucchini, Tomatenmark, Satori Jasmin Langkorn Reis, Eberswalder Wiener Würstchen. Snacks/Other: Choceur Weiße Mandel, Schokolade, Gutes Land Frische Vollmilch 3,5%. more...
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Gaining 1.4 kg a Week
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