Weigh In record (no journal entry) for 09 April 2021
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80.6 kg
Lost so far: 18.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 52.60g | Prot: 222.98g | Carbs: 142.52g.
Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: WellMix Protein Riegel Lemon Cheesecake, WellMix Protein Riegel Cocos, WellMix 50% Protein White Caramel Crisp, WellMix 40% Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Lemon Cheesecake, WellMix 50% Protein Chocolate Crisp, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Mammut Whey Schoko. more...
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Losing 11.9 kg a Week
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