Weigh In record (no journal entry) for 09 April 2021
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88 kg
Lost so far: 5.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 45.76g | Prot: 105.34g | Carbs: 152.75g.
Breakfast: Mars Nutrition Protein Bar, Amul Pizza Cheese, Venky's Chicken Sausages, Nandas Bread. Lunch: Nandini Curd, Olive Oil , White Rice (Medium-Grain) . Dinner: Sneha Minced Chicken. Snacks/Other: Cadbury Gems. more...
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Losing 0.2 kg a Week
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vishwareddy's Weight History
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