minezera's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

53.2 kg Lost so far: 3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1026 kcal

Fat: 22.97g | Prot: 27.27g | Carbs: 185.32g. Breakfast: Blue Band Mentega, Morin Selai Kacang, Swanish Roti Tawar Kupas. Lunch: Dua Kelinci Sukro, Kaldu Jamur, Bubuk Cabai, Jeruk Nipis, Bakso Aci. Dinner: Roti. Snacks/Other: Kue Pukis. more...

1486 kcal

Exercise: Pedalling - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...

Losing 2.3 kg a Week

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minezera's Journal, 09 Apr 21

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minezera's Weight History