Weigh In record (no journal entry) for 09 April 2021
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82.5 kg
Lost so far: 20.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 31.39g | Prot: 113.24g | Carbs: 186.99g.
Breakfast: Nasi Goreng tanpa Daging, Putih Telur Matang. Lunch: Sania Minyak Goreng, Ikan Salmon, Bumbu Racik Tumis, Kecap Asin Khas Jepang, Royco Ayam, Kangkung, Bawang Putih, Brokoli, Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Dinner: Nasi Putih. Snacks/Other: Biji Ketapang, SuperIndo Kerupuk Ikan , Rengginang. more...
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Gaining 5.6 kg a Week
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