Weigh In record (no journal entry) for 09 April 2021
|
74.7 kg
Lost so far: 12.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 51.01g | Prot: 58.61g | Carbs: 143.51g.
Breakfast: Pocari Sweat Ion Water Low Calorie, Sunpride Banana. Lunch: ABC Saus Sambal, Nasi Putih, Indonesian Stir Fried Vegetables, Beef Steak (Lean and Fat Eaten). Dinner: Sania Minyak Goreng, Cucumber, Bakwan, Uleg Sambal Pedas, Coconut Water, Duck Meat, Ampela Goreng, Nasi Putih. Snacks/Other: Tora Cafe Iced Milky Latte. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
argalfconline's Weight History
|