Weigh In record (no journal entry) for 09 April 2021
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 42.01g | Prot: 155.98g | Carbs: 234.99g.
Breakfast: 닭가슴살, 코스트코 냉동야채, 밥, 아몬드. Lunch: 닭가슴살, 코스트코 냉동야채, 밥, 아몬드. Dinner: 우둔살, 홈플러스 참기름, 밥. Snacks/Other: 닭가슴살, 밥, 숀리 핏넛츠. more...
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Gaining 1.4 kg a Week
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