Weigh In record (no journal entry) for 09 April 2021
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63.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 75.85g | Prot: 88.22g | Carbs: 102.48g.
Lunch: Vahiné Amande en Poudre, Sucre, Huile d'Olive Extra Vierge, Graines de Sésame Entières Séchées, Oeuf, Hachis boeuf, Heudebert La Biscotte. Dinner: Huile d'Olive, Noix, Lidl Filet de Merlan, Carottes Cuites. Snacks/Other: Cookie aux Pépites de Chocolat. more...
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2646 kcal
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Exercise:
Sewing - 10 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Showering - 15 minutes, Washing Dishes - 40 minutes, Sleeping - 4 hours and 45 minutes, Resting - 5 hours and 28 minutes, Working - 3 hours, Desk Work - 3 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 7 minutes, Driving - 1 hour, Cleaning - 30 minutes, Cooking - 20 minutes. more...
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Losing 5.6 kg a Week
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pierre59-62's Weight History
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