Weigh In record (no journal entry) for 09 April 2021
|
83.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 54.96g | Prot: 212.88g | Carbs: 79.49g.
Breakfast: Летний Луг Молоко 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard, Сваренное Вкрутую Яйцо. Lunch: Пекинская Капуста, Стебель бамбука Соус Чили Super, Куриная Грудка Отварная. Dinner: Летний Луг Молоко 3,2%, Сахарный Песок, Творог (Обезжиренный). Snacks/Other: Роллы, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
|
3018 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 1 hour and 39 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
india.76's Weight History
|