Evi Kurnama S's Journal, 09 Apr 21

Evi Kurnama S's Profile | < Previous Entry |Next Entry >

57,8

57.7 kg Lost so far: 2.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1114 kcal

Fat: 32.08g | Prot: 36.55g | Carbs: 176.32g. Breakfast: Pepaya, Mr. Bread Roti Tawar, Ultra Milk Susu UHT Low Fat. Lunch: Tempe Goreng, Nasi Merah, Sayur Campuran. Dinner: Sayur Campuran, Nasi Merah. Snacks/Other: Donat Dilapisi Coklat. more...

2421 kcal

Exercise: Berjalan (biasa) 1km/jam - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Evi Kurnama S's Weight History

View Complete History

Evi Kurnama S's Journal, 09 Apr 21

Submit a Comment

Evi Kurnama S's Weight History