Weigh In record (no journal entry) for 08 April 2021
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114 kg
Lost so far: 4.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 57.58g | Prot: 70.71g | Carbs: 90.95g.
Breakfast: Itambé Requeijão Cremoso Zero Lactose Light, Ovo Frito, Wickbold Pão de Forma 100% Integral. Lunch: Azeite de Oliva Extra-Virgem, Bisteca de Porco Grelhada. Dinner: Maizena Amido de Milho, Tirolez Queijo Minas Frescal, Perdigão Presunto, Batata Inglesa. Snacks/Other: Laranjas, Galak Chocolate Branco. more...
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steady weight
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feherance's Weight History
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