Weigh In record (no journal entry) for 09 April 2021
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54.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 31.59g | Prot: 85.09g | Carbs: 67.26g.
Breakfast: Bango Kecap Manis Light, Telur, Sawi Hijau, Tropicana Slim Minyak Jagung, Ikan Salmon, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Shirataki Nasi. Lunch: Evolene Whey Protein. Dinner: Cabai Merah atau Rawit, Tomat Merah, So Good Bakso Sapi Kuah, Daun Bawang (Loncang), Kentang Rebus, Wortel, Kubis. more...
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Losing 4.9 kg a Week
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ryonaliliy's Weight History
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