Weigh In record (no journal entry) for 09 April 2021
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99.5 kg
Lost so far: 16.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 26.42g | Prot: 54.98g | Carbs: 37.94g.
Breakfast: Азбука Сыра Сыр 45%, Геркулес Овсяные Хлопья, Хлеб 8 Злаков, Кофе с Молоком. Lunch: Роса Морковь Тушеная с Паприкой, Минтай. more...
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Losing 6.3 kg a Week
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