Weigh In record (no journal entry) for 09 April 2021
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58.4 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 54.26g | Prot: 56.43g | Carbs: 178.04g.
Breakfast: Tahu Goreng, Pisang. Lunch: Gula Merah, Daun Ubi Jalar, Kelapa, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Tahu Goreng. Dinner: Mentimun (Kupas), Ikan Lele, Nasi Putih, Santan, Gula Merah. Snacks/Other: Fitbar Fitbar Choco Delight, Tricks Asian BBQ Baked Crisps, Tempe Goreng Tepung, Pisang, Pepaya, Maicih Keripik Singkong. more...
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Losing 1.4 kg a Week
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anisamita's Weight History
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