Weigh In record (no journal entry) for 09 April 2021
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63.8 kg
Lost so far: 3.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 35.60g | Prot: 57.59g | Carbs: 210.81g.
Breakfast: 馒头, 芝士, 甜玉米, 煮鸡蛋, 纽麦福 部分脱脂牛奶. Lunch: 汤面. Snacks/Other: 全麦面包, 香梨. more...
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Gaining 0.7 kg a Week
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