zzhanho's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

78 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1542 kcal

Fat: 27.83g | Prot: 101.15g | Carbs: 219.95g. Breakfast: Impact Whey Protein, 농심 짜왕 건면. Lunch: Impact Whey Protein, 마이프로틴 100% Rolled Oats, 블루베리. Dinner: Impact Whey Protein, Korean Steamed Sweetpotato. more...

2703 kcal

Exercise: Exercise Machine - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 5 hours, Resting - 17 hours and 30 minutes. more...

steady weight

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zzhanho's Journal, 09 Apr 21

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zzhanho's Weight History