Weigh In record (no journal entry) for 09 April 2021
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49.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 35.97g | Prot: 65.67g | Carbs: 145.06g.
Breakfast: Telur Rebus, Pisang. Lunch: Bawang Merah, Cabai Merah atau Rawit, Tahu, Nasi Putih, Tempe Rebus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Roma Sari Gandum, Bengkoang. more...
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Losing 0.1 kg a Week
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diniraaaa's Weight History
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