Weigh In record (no journal entry) for 09 April 2021
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 40.94g | Prot: 87.45g | Carbs: 142.73g.
Breakfast: Kacang Tanah, Milo Milo, Singkong Rebus. Lunch: Bertolli Extra Light Tasting Olive Oil, Tropicana Slim Pengganti Kecap Manis, Nasi Putih, Dada Ayam, Kacang Panjang Hijau, Tempe. Dinner: Dada Ayam, Tempe, Kacang Panjang Hijau, Nasi Putih. more...
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Losing 3.5 kg a Week
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latifa_nafiri's Weight History
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