Weigh In record (no journal entry) for 08 April 2021
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71.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 57.82g | Prot: 77.39g | Carbs: 80.00g.
Breakfast: Crepioca, Sabor da Terra Semente de Chia, Mamão Papaia, Café com Leite Integral, Bauducco Panettone. Lunch: Sadia Linguiça Fininha, Tomates, Alface Americana, Feijão Vermelho, Frango Desfiado, Abobrinha Refogada. Dinner: Scala Queijo Prato, Crepioca. Snacks/Other: Ameixas. more...
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Losing 2.1 kg a Week
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lucinha carvalho's Weight History
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