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alex14022008
Journal
08 Apr 21
alex14022008's Journal, 08 Apr 21
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Weigh In record (no journal entry) for 08 April 2021
86 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
866 kcal
Fat: 24.30g | Prot: 18.44g | Carbs: 154.02g.
Breakfast:
Мандарины, Кофе, Майонез, Гречка Отварная.
Lunch:
Co Barre De CHOCOLAT Мультизлаковая Конфета, Чай с Сахаром.
Dinner:
Лимонад, Куриный Суп Лапша, Банан.
Snacks/Other:
Чай.
more...
2637 kcal
Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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alex14022008's Weight History
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