alex14022008's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

86 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

866 kcal

Fat: 24.30g | Prot: 18.44g | Carbs: 154.02g. Breakfast: Мандарины, Кофе, Майонез, Гречка Отварная. Lunch: Co Barre De CHOCOLAT Мультизлаковая Конфета, Чай с Сахаром. Dinner: Лимонад, Куриный Суп Лапша, Банан. Snacks/Other: Чай. more...

2637 kcal

Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alex14022008's Weight History

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alex14022008's Journal, 08 Apr 21

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alex14022008's Weight History