Weigh In record (no journal entry) for 08 April 2021
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 74.90g | Prot: 94.70g | Carbs: 182.88g.
Breakfast: Café com Açúcar, Tirol Queijo Mussarela (18g), Pão Integral. Lunch: Melão, Tomates, Ovo Cozido, Macarrão Integral Cozido, Peito de Frango, Feijão Carioca Cozido, Abóbora Japonesa, Almeirão, Pepino (com Casca), Alface. Dinner: Ovo Cozido, Lacta Diamante Negro (20g), Frango (Empanado e Frito), Sopa de Legumes. Snacks/Other: Ovo Mexido, Cafezinho, Sabor da Terra Semente de Chia, Melão, Tirol Queijo Mussarela (18g), Aveia em Flocos. more...
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2046 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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dannaalmeida12's Weight History
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