Weigh In record (no journal entry) for 08 April 2021
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95.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 107.47g | Prot: 105.67g | Carbs: 235.65g.
Breakfast: Arla Mild Yoghurt Vanilj, Cheesecake, Fontana Fetaost, Olivolja, Ägg, Äggvita, Fazer Rågmust. Lunch: Aioli, Cheesecake, Bregott Extra Saltat, Arla Herrgårdsost 28%, Wasa Sesam & Havssalt, Omega Laxfilé, Potatis (med Skal, med Salt, Kokt). Dinner: Vattenmelon, Fazer Rågmust, Olivolja, Ägg, Äggvita, Fetaost. Snacks/Other: Pink Lady Äpplen, Banan. more...
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3530 kcal
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Exercise:
Basketball - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Danny_mt's Weight History
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