Weigh In record (no journal entry) for 08 April 2021
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99.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 69.52g | Prot: 145.81g | Carbs: 176.16g.
Breakfast: Leco Iogurte Leco Light. Lunch: Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Frango Desfiado, Macarrão, Friboi Carne Moída de Acém, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Yoki Farofa, Nestlé Nescau, Leite Integral, Ovo Frito, Mandioca Frita. more...
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Losing 2.8 kg a Week
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Lucas Blaster's Weight History
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