erdem.aydin2's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

80.9 kg Lost so far: 5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

894 kcal

Fat: 32.77g | Prot: 44.36g | Carbs: 89.48g. Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay, Su. Lunch: Su, Bulgur Pilavı, Tas Kebabı, Keşkek. Dinner: Sütaş Ayran. Snacks/Other: Züber Antep Fıstıklı ve Çikolatalı . more...

2100 kcal

Exercise: Resting - 17 hours, Sleeping - 6 hours, Apple Health - 1 hour. more...

Losing 0.7 kg a Week

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erdem.aydin2's Journal, 08 Apr 21

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erdem.aydin2's Weight History