Weigh In record (no journal entry) for 08 April 2021
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79.8 kg
Lost so far: 2.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 63.87g | Prot: 107.95g | Carbs: 219.30g.
Breakfast: Coffee with Cream and Sugar, Liberte 0% Greek Yogurt, Quaker Instant Oatmeal - Regular, No Name Whole Almonds. Lunch: White Rice, Chicken Breast. Dinner: Baked Beans with Pork (Canned) , Cooked Cauliflower (from Fresh), Dempster's Hot Dog Buns (41g), Italian Sausage. Snacks/Other: Pure Protein Protein Bar. more...
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Gaining 0.7 kg a Week
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mwebb3456's Weight History
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