Weigh In record (no journal entry) for 08 April 2021
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88.8 kg
Lost so far: 23.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 85.18g | Prot: 137.83g | Carbs: 176.42g.
Breakfast: Äpfel, Kaffee, Doppelherz Omega-3, Crownfield Zarte Haferflocken, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%. Lunch: Kartoffelecken, Halbes Hähnchen. Dinner: Milbona Esrom, Dulano Delikatess Truthahnbrust, Grafschafter Roggenmischbrot. more...
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2772 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour and 2 minutes, Watching TV/Computer - 2 hours, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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andreas.47447's Weight History
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