Weigh In record (no journal entry) for 09 April 2021
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56 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 27.98g | Prot: 53.20g | Carbs: 173.79g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Greenfields Original Yogurt, Munchy's Oat Krunch Dark Chocolate, Sari Roti Roti Gandum, Fitbar Yogurt Cranberry Raisins. more...
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steady weight
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tanasthasya's Weight History
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