Weigh In record (no journal entry) for 08 April 2021
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53.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 49.05g | Prot: 102.79g | Carbs: 58.81g.
Lunch: Cenouras, Creme de Leite, Beterrabas, Alface, Melitta Café sem Açúcar, Ovo Frito, Vagem Cozida, Pimentão Vermelho, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peixe Empanado Frito, Batata Baroa. Dinner: Sadia Salaminho, Omelete, Queijo Parmesão (Ralado), Entre Rios Queijo tipo Cottage, Itambé Requeijão Tradicional. Snacks/Other: Molico Leite Desnatado sem Lactose + Proteína, Health Labs 100% Whey Protein. more...
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588 kcal
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Exercise:
Treadmill - 36 minutes, Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 22 hours and 49 minutes. more...
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Gaining 0.3 kg a Week
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Cristina Elizabete's Weight History
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