Weigh In record (no journal entry) for 08 April 2021
|
73.0 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 54.52g | Prot: 65.50g | Carbs: 76.23g.
Lunch: Gala Apples, Hellmann's Real Mayonnaise, Joseph's Lavash Bread, Family Farms Market Bacon Wrapped Stuffed Chicken Breast. Dinner: Specially Selected Unsalted Deluxe Mixed Nuts, Wasa Sourdough Crispbread, Hidden Valley The Original Ranch, Lettuce, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Smithfield Smoked Pork Chops. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|