Weigh In record (no journal entry) for 08 April 2021
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 33.06g | Prot: 33.79g | Carbs: 46.53g.
Breakfast: Pilão Café. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Ovo Frito sem Gordura, Castelo Vinagre Balsâmico, Cenouras, Alface, Tomates. Dinner: Activia Iogurte Ameixa Zero, Hellmann's Maionese, Scala Mussarela, Ovo Frito sem Gordura, Sadia Linguiça tipo Calabresa, Schar Ciabatta Bread. Snacks/Other: Sodiê Bolo Morango com Leite Condensado. more...
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1891 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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BethBoujadi's Weight History
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