Weigh In record (no journal entry) for 08 April 2021
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85.2 kg
Lost so far: 3.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 72.24g | Prot: 145.11g | Carbs: 273.20g.
Breakfast: Yoplait Griego sin Azúcar Natural, Mezcla de Frutas Secas y Nueces, Avena. Lunch: Brócoli, Salsa, Zanahoria, Mission Tortillas de Maíz Blancas, Pilgrim's Pechuga Rellena Tipo Cordon Bleu. Dinner: Nestlé La Lechera Untable, Nutella Nutella, Alpura Extra Proteína, Kellogg's Choco Krispis. Snacks/Other: Nutella Nutella, MuscleTech Platinum Hydrolyzed Collagen, Optimum Nutrition Gold Whey Protein, Mangos, Alpura Extra Proteína, Nescafé Café de Olla. more...
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Losing 3.5 kg a Week
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