Weigh In record (no journal entry) for 08 April 2021
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 43.27g | Prot: 31.14g | Carbs: 157.46g.
Breakfast: Água. Lunch: Macarrão Fresco (Cozido), Santa Fé Linguiça Pura de Porco, Qualitá Feijão Branco , Arroz Branco (Cozido). Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Pão Caseiro, Margarina, Visconti Torrada Integral, Café com Leite e Açúcar. more...
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Losing 4.9 kg a Week
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Biaa2000's Weight History
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