Weigh In record (no journal entry) for 08 April 2021
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 119.64g | Prot: 87.53g | Carbs: 316.60g.
Breakfast: Garam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Sunpride Banana. Lunch: Rotiboy Mexican Bun. Dinner: Bimoli Minyak Goreng, Mie Telur Kering, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Paha Ayam, Kering Tempe, Nasi Putih, Bakmi GM Bakmi Jawa, Energen Sereal Coklat. Snacks/Other: Nabati Wafer Krim Cokelat, A&W Chocolate Sundae. more...
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Gaining 2.1 kg a Week
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