Weigh In record (no journal entry) for 08 April 2021
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63.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 66.78g | Prot: 71.37g | Carbs: 155.85g.
Breakfast: Kobber Granola Zero, Lowko Sorvete de Baunilha, Banana Prata, A Tal da Castanha Leite de Amêndoa, Quaker Aveia em Flocos. Lunch: Gohan, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Abóbora Cozida (de Abóbora Fresca), Manteiga (com Sal), Brócolis, Mel, Salmão no Forno ou Grelhado. Dinner: Tirolez Ricota, Swift Cebola Crispy , Protein Tech Protein Cookie Cacau, Schar Ciabatta Bread, Natural Salads Salada Mista, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Toranja. more...
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Gaining 0.4 kg a Week
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amandabbento2's Weight History
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