Weigh In record (no journal entry) for 08 April 2021
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 37.66g | Prot: 162.50g | Carbs: 129.68g.
Breakfast: Growth Supplements Whey Protein ISO Morango, Gaspari Nutrition Proven Whey , Cereja Fresca, Molico Leite Desnatado Zero Lactose. Lunch: Cenouras Cozidas, Lasanha sem Carne com Vegetais. Dinner: Uvas-Passas (sem Sementes), Growth Supplements Whey Protein Isolado Chocolate, Gaspari Nutrition Proven Whey , Molico Leite Desnatado Zero Lactose. Snacks/Other: Tomates, Acelga, Ovo Cozido, Predilecta Goiabada Light, Davaca Queijo Minas Padrão Light, Cenouras Cozidas. more...
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Gaining 1.8 kg a Week
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andersonrmello's Weight History
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