Weigh In record (no journal entry) for 01 January 2014
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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3260 kcal
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Fat: 109.65g | Prot: 185.75g | Carbs: 137.60g.
Breakfast: Polenguinho Polenguinho Light, Melitta Café com Leite, Club Social Integral Trigo Aveia. Lunch: Aurora Linguiça Toscana, Skol Cerveja, Bife de Carne de Vaca. Dinner: Bife de Carne de Vaca, Skol Cerveja. more...
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Gaining 0.4 kg a Week
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Angela Soncini's Weight History
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