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Bismillah mau lebih konsisten clean food dan teratur WO.
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48.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 41.34g | Prot: 56.49g | Carbs: 139.07g.
Breakfast: Telur Rebus, Bakpao. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Daging Bebek, Nasi Putih. Dinner: Tempe Goreng Tepung, Ceker, Belimbing, Apel (tanpa Kulit), Salak. Snacks/Other: Oreo Mini Oreo Original, Es Kelapa Muda, Nabati Wafer Krim Cokelat, Keripik Pisang. more...
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steady weight
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NoSanaNoLife29's Weight History
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