Weigh In record (no journal entry) for 08 April 2021
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79.9 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 87.03g | Prot: 58.19g | Carbs: 168.46g.
Breakfast: 365 Chopped Walnuts, Flaxseed Seeds, Quaker 100% Whole Grain Oatmeal. Lunch: Fresh Baby Cut Carrots, Pitted Greek Kalamata Olives, Imported Golden Greek Peperoncini, English Cucumber, Organic Baby Spinach, Cherry Tomatoes. Dinner: Daisy Sour Cream, Central Market Extra Virgin Olive Oil, Broccoli Flower Clusters , Shrimp, Russet Potatoes (Flesh and Skin) . Snacks/Other: Skippy Natural Peanut Butter with Honey, Dave's Killer Bread White Bread Done Right, Dill Cucumber Pickles , Golden Delicious Apples, Kirkland Signature Turkey Jerky, Kroger Texas Red Grapefruit. more...
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Losing 10.2 kg a Week
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 Comments
Water weight for sure but I’ll take it! Happy to see the numbers going down for a change 😁
08 Apr 21 by member: Tagkido
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08 Apr 21 by member: mountainman2
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08 Apr 21 by member: Lynemb
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