Weigh In record (no journal entry) for 08 April 2021
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 48.42g | Prot: 54.01g | Carbs: 99.69g.
Lunch: Essential Nutrition Collagen Skin, Polenta no Forno ou Fervida, Alface, Sobrecoxa de Frango. Dinner: Café, Poços de Caldas Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Angeloni Coruja. Snacks/Other: Chocolate Amargo 70% Cacau Zero Açúcar , Castanha do Pará, Café (Infusão), Amêndoas, Castanhas de Caju. more...
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Losing 2.8 kg a Week
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lariiibm's Weight History
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