Weigh In record (no journal entry) for 08 April 2021
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115.1 kg
Lost so far: 7.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 99.79g | Prot: 134.49g | Carbs: 219.73g.
Lunch: Ruskeakastike, Vaasan Ruispalat, Lihamureke (Naudanliha), Perunamuusi. Dinner: Atria Keittokinkku, Vaasan Ruispalat, Fazer Amica Liha-Makaronilaatikko, Makaronilaatikko. Snacks/Other: Keksit (Murotaikina), Jyväshyvä Kaurakeksi (4.4g). more...
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Gaining 0.4 kg a Week
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Jp Rintamäki's Weight History
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